The Ultimate Toolkit to Rewire Your Anxious Brain — Calm Your Body, Retrain Your Mind, Respond with Confidence

Feel wired, worried, or stuck in overthinking? This practical, science-based book shows you how to calm your body, retrain your thoughts, and respond to life with confidence—without pretending anxiety doesn’t exist.

Written by board-certified psychiatrist Dr. Rozina Lakhani, “The Ultimate Toolkit to Rewire Your Anxious Brain” blends warm storytelling with clear neuroscience and step-by-step exercises you can use immediately—at home, at work, or before a tough conversation.

What you’ll learn:
• Mind C.P.R.™: a 3-part method to Calm, Process, and Respond
• Rapid resets: Box breathing, 5-4-3-2-1 grounding, the “3×3” in-the-moment ritual
• Body tools: Progressive Muscle Relaxation, movement-based resets, calming rituals
• Thought tools: STOPP, ABCDE reframes, Curiosity Reframe, compassionate self-talk
• Wise action: Fear ladders, tiny wins, visualization, journaling for clarity
• Special situations: Panic attacks, performance anxiety/perfectionism, specific phobias
• Advanced options explained: TMS, Spravato, and when higher-level care makes sense

Who it’s for:
• Professionals, students, parents, and caregivers who feel overwhelmed or “always on”
• Anyone who wants practical tools—simple, doable steps that actually fit real life
• People who want a friendly, evidence-informed guide (not a lecture)

Why you’ll love it:
• Conversational, encouraging tone (no fluff, no shame)
• Neuroscience explained simply—so your choices make sense to your brain
• Action steps at the end of each section so you know exactly what to do next

About the author:
Dr. Rozina Lakhani is a board-certified psychiatrist, medical director at Shifa Health, clinical professor at the University of Washington, bestselling author, and host of the “Happy & Healthy Mind” podcast. She specializes in psychopharmacology, psychotherapy, TMS, and burnout recovery.