Stress to Joy: Your Toolkit To Restore Peace of Mind in Minutes

Turn everyday stress into calm, clarity, and confidence—one practical step at a time.
Written by board-certified psychiatrist and bestselling author Dr. Rozina Lakhani, Stress to Joy gives you science-based tools you can use today to quiet a busy mind, relax your body, and reclaim your energy.

What you’ll learn

• Simple, proven exercises to calm your nervous system in minutes

• How to stop the overthinking spiral and reframe anxious thoughts

• Daily micro-habits that build resilience without adding more to your plate

• Mind C.P.R.® (Calm • Process • Respond): a repeatable method to handle stress wisely

• How to create a personal plan you’ll actually stick with

Inside the book

• Step-by-step practices: breathing, grounding, and mindfulness you can do anywhere

• Thought tools: CBT-style reframes and self-talk scripts that work in real life

• Worksheets & checklists: quick guides to track progress and make change stick

• Stories & real-world examples: learn through relatable, encouraging scenarios

Perfect for

Professionals, parents, students, caregivers—anyone feeling overwhelmed, overbooked, or “always on” who wants a warm, practical path from stress to steady.

Why readers love it

• Friendly, conversational guidance—no fluff, just what works

• Neuroscience made simple, with exercises you can try the same day

• Designed for busy people: short chapters, quick wins, lasting change

About the Author
Dr. Rozina Lakhani, MD, MPH, is a board-certified psychiatrist, clinical professor, and medical director at Shifa Health. She specializes in anxiety, burnout recovery, and brain-based tools that help people feel better—and stay better.

Format: Choose your preferred format at checkout (paperback / eBook / audiobook, if available).
Great gift: Thoughtful support for friends, colleagues, and loved ones navigating stress.