Stress to Joy Guided Gratitude Journal: Experience Greater Peace and Happiness in Just Minutes a Day

Gratitude made simple—and doable.
Created by psychiatrist and bestselling author Dr. Rozina Lakhani, this guided journal gently leads you to notice what’s right, even on tough days, so calm and joy feel closer—fast. Research shows regular gratitude can lift mood, improve sleep, and build resilience. 

What’s inside

• Step-by-step guided prompts that “take you by the hand,” so you’re never staring at a blank page. 

• IGF (“I am Grateful For”) pages with ample writing space for daily entries. 

• Photo-led reflection prompts to spark perspective and ease overthinking. 

• Example word lists & starter phrases to kickstart your practice when you’re not sure what to write.

• Inspiring quotes from wellbeing leaders to keep you motivated. 

Why you’ll love it

• Takes just minutes a day—designed for real life and busy schedules. 

• Builds consistency with prompts, ideas, and gentle structure that make gratitude a habit. 

• Grounded in science: Gratitude practices are linked to better sleep, lower stress, and stronger emotional health.

How to use

1. Open to today’s prompt or an IGF page.

2. Write a few lines (or a few words) about what you’re grateful for.

3. Return to your favorites anytime for a quick reset.

Author
Dr. Rozina Lakhani, MD, MPH—board-certified psychiatrist, teacher, and host of Happy and Healthy Mind—has helped patients and readers use gratitude for 17+ years to reduce stress and cultivate joy. 

Perfect for: Anyone seeking a gentle, guided way to feel calmer, sleep better, and notice the good—one page at a time.